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鱼油的功效
鱼油是一种富含有益脂肪酸的营养补充品,主要从深海鱼类(如鲑鱼、鳕鱼和金枪鱼)中提取。鱼油中的主要成分是欧米伽-3脂肪酸,特别是EPA(鱼油酸)和DHA(二十二碳六烯酸)。这些脂肪酸对人体健康有多种积极作用。以下是鱼油的一些主要功效:1. 改善心血管